Enter your keyword

Fit 4 Me

Welcome to my blog! After many years of failed diets and attempts to lose weight, I have finally found myself in a comfortable place where I have made lifestyle changes to not just lose weight, but become healthy, and stay healthy. I have years of experience in health education, public health and now health and fitness coaching and I am eager to share what I have learned with you! Please submit questions and topics you are interested in below! I look forward to sharing more information, strategies and tips with you. What are you interested in? Just Ask Dr. Sheba

Staying fit while traveling
Staying fit while traveling

As a woman that is constantly on the go, especially during the summer months, I have to be very careful, and strategic, to make sure I do not un-do all the progress I have made with my weight loss goals. Just ...

How To Stay Fit in the Summer
How To Stay Fit in the Summer

Summer is in full swing! That means, BBQs, happy hours, parties and events, trips to the beach, ice cream and of course vacations! As a woman that is constantly on the go, especially during the summer months, I have to be very careful, and strategic, to make sure I do not un-do all the progress […]