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22 Minute Hard Corps

Getting HARD CORPS results takes the right combination of fitness and nutrition.

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22-Minute-Hard-Corps
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22 Minute Hard Corps

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Purchase Challenge Pack

Getting HARD CORPS results takes the right combination of fitness and nutrition. And with the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll get a quick, military-inspired, no-nonsense workout designed to get you “Boot Camp Fit” from head to toe, along with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and reach your fitness goals even faster. You can even start streaming 22 MINUTE HARD CORPS workouts because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.
  • The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs, Tony’s 8 Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide and optional Hell Week Challenge Card to send your Hard Corps results over the top.
  • A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming 22 MINUTE HARD CORPS workouts, and thousands of dollars in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**
  • Plus Super Discount shipping (and SAVE OVER $12) every month.
  • Limited Time Only: Portion Control Container Set – seven color-coded containers that help you portion out exactly how much to eat for every meal.
  • Limited Time Only: PT Sandbag – an easy-to-use training tool that helps sculpt and tone your entire body.

If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to 22 MINUTE HARD CORPS and thousands of dollars in additional workouts.

In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of boot camp training and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that kicks your butt, works your whole body and doesn’t cut into your day.

For 8 weeks, you’ll rotate through a series of 6 total body workouts and 2 core routines, while fueling your body with Shakeology®, Your Daily Dose of Dense Nutrition®. With the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll finally have the tools—the no-nonsense training and the ultimate nutrition—to get in the best shape of your life!

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

8 workouts on 2 DVDs

Now you can “Get Some and Get Done!” in just 22 minutes a day. These workouts look basic, but they’ll work your body to the max. And the results? Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

PLUS, FITNESS TOOLS:

QUICK START MISSION GUIDE

It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

BASIC TRAINING ACTION PLAN

If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE

A basic, but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

AND 4 FREE BONUS GIFTS!

BONUS GIFT #1: COLD START Pre-Workout Drill

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

BONUS GIFT #2: HELL WEEK CHALLENGE CARD

Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.

BONUS GIFT #3: “BATTLE BUDDY” WORKOUT DVD

The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.

BONUS GIFT #4: 24/7 ONLINE SUPPORT

And with our team of fitness experts, master trainers and coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed – for FREE.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club with Beachbody On Demand!**

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • Streaming access to your 22 MINUTE HARD CORPS workouts, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device.
  • Exclusive access to an easier-to-follow, “modified” version of every exercise in your 22 MINUTE HARD CORPS workouts, so you can get with the program on Day 1.
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h). In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!

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