Have you ever been unsatisfied or disappointed with your fitness goals? Have you ever hit a plateau? Feel like you are not making any progress? Have you ever gained too much weight while traveling (oh wait, that’s me! Lol) or just juggling responsibilities in your everyday life? I thought this would be the perfect time […]
Author Archives: Dr. Sheba
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Jul
Jul
August 2016 Women on the Move Empowerment Expo, Orlando, Florida August 27, 2916 Beachbody LIVE (Insanity and P90X) at the Worx by Maia Alexandria, VA August 13, 2016
30
Nov
Nov
As a woman that is constantly on the go, especially during the summer months, I have to be very careful, and strategic, to make sure I do not un-do all the progress I have made with my weight loss goals. Just within the last few months, I have traveled to New York City multiple times, […]
30
Nov
Nov
Summer is in full swing! That means, BBQs, happy hours, parties and events, trips to the beach, ice cream and of course vacations! As a woman that is constantly on the go, especially during the summer months, I have to be very careful, and strategic, to make sure I do not un-do all the progress […]