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    Fit 4 Me Blog

    Strive for progress, not perfection

    Posted on August 26, 2018September 6, 2018 by Dr. Sheba
    26
    Aug

    Have you ever been unsatisfied or disappointed with your fitness goals? Have you ever hit a plateau? Feel like you are not making any progress? Have you ever gained too much weight while traveling (oh wait, that’s me! Lol) or just juggling responsibilities in your everyday life? I thought this would be the perfect time […]

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    Posted in Fit 4 Me Blog 1 Comment
    News And Events

    King Dunston Travel Annual Group Getaway – Panama, May 2016

    Posted on August 2, 2017August 23, 2018 by Dr. Sheba
    02
    Aug
    [megatron_post] Beach bootcamp led by Dr. Sheba
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    News And Events

    Beachbody Summit- Nashville, TN, July 2016

    Posted on August 2, 2017August 3, 2017 by Dr. Sheba
    02
    Aug
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    News And Events

    DC Beachbody Super Saturday Alexandria VA August 6, 2016

    Posted on August 2, 2017August 2, 2017 by Dr. Sheba
    02
    Aug
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    News And Events

    Beachbody LIVE (Insanity and P90X) at the Worx by Maia Alexandria, VA August 13, 2016

    Posted on July 30, 2017August 2, 2017 by Dr. Sheba
    30
    Jul
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    News And Events

    Women on the Move Empowerment Expo, Orlando, Florida August 27, 2016

    Posted on July 26, 2017May 15, 2019 by Dr. Sheba
    26
    Jul
    August 2016 Women on the Move Empowerment Expo, Orlando, Florida August 27, 2916 Beachbody LIVE (Insanity and P90X) at the Worx by Maia Alexandria, VA August 13, 2016
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    Fit 4 Me Blog

    Staying fit while traveling

    Posted on November 30, 2016 by Dr. Sheba
    30
    Nov

    As a woman that is constantly on the go, especially during the summer months, I have to be very careful, and strategic, to make sure I do not un-do all the progress I have made with my weight loss goals. Just within the last few months, I have traveled to New York City multiple times, […]

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    Fit 4 Me Blog

    How To Stay Fit in the Summer

    Posted on November 30, 2016 by Dr. Sheba
    30
    Nov

    Summer is in full swing! That means, BBQs, happy hours, parties and events, trips to the beach, ice cream and of course vacations! As a woman that is constantly on the go, especially during the summer months, I have to be very careful, and strategic, to make sure I do not un-do all the progress […]

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        • Home
        • Meet The Doctor
          • About Me
          • My Fitness Journey
          • Health Coaching Services
          • News & Events
        • Fit 4 Me health and Fitness Blog
        • FITNESS SHOP
          • Fitness Programs
        • Nutrition and Shakeology
          • Shakeology
          • Daily sunshine
          • Beach Body Performance Line
          • Protein bars
          • Clean Eating
          • Meal Prep
          • Recipes
        • Contact
          • Contact Dr. Sheba
          • Join My Team
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