Welcome to my blog! After many years of failed diets and attempts to lose weight, I have finally found myself in a comfortable place where I have made lifestyle changes to not just lose weight, but become healthy, and stay healthy. I have years of experience in health education, public health and now health and fitness coaching and I am eager to share what I have learned with you! Please submit questions and topics you are interested in below! I look forward to sharing more information, strategies and tips with you. What are you interested in? Just Ask Dr. Sheba