HEALTH COACHING SERVICES

• 01One on one health coaching
• 02Group fitness and challenge groups
• 03Health education, workshops and seminars
• 04Nutrition information
• 05Free trial- workouts, recipes and meal plans

• 01Physical Activity
• 02Nutrition
• 03Support

LIVE FITNESS CLASSES

See Dr. Sheba in action!

As a fitness instructor, Dr. Sheba leads small and large groups through various fitness routines and boot camps focusing on total body strength, condition and HIIT (High Intense Interval Training). Dr. Sheba can lead workouts at seminars or events, or for your group or organization. She travels to various cities to lead workouts and workshops.

P90X® LIVE CLASSES

Dr. Sheba is trained in the world renowned P90X® format.

P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching. It combines a variety of exercise techniques, including strength training, cardio, plyometrics, and stretching. The workouts are predesigned and taught in blocks of Cardio, Upper, Lower, and Core. They include an extensive variety of fat-burning, muscle-perfecting moves that produce steady, continuing results.

HEALTH SEMINARS, WORKSHOPS AND PROGRAMS

Dr. Sheba has over a decade of health education, health promotion and public health experience. She has led programs, workshops and seminars on various topics including, but not limited to:

• How to improve your overall health
• Living with hypertension or diabetes
• Clean eating and meal prepping
• Healthy living for people on the go
• Staying fit while traveling
• Combatting obesity
• Eating well and staying physically active
• Healthy living for college students
• Healthy pregnancy

These workshops can occur in any setting – corporate office, conference, school, university, private events or any other group setting. Contact Dr. Sheba to inquire about speaking events o setting up a workshop for your group.

FILL OUT THE FORM BELOW TO INQUIRE TODAY!