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FOLLOW DR. SHEBA @Getfitwithdrsheba

✨ A bowl full of yummy goodness! ✨ * Broccoli 🥦 and spinach 🌱 * Carrots 🥕 * Roasted sweet potato chunks 🍠 * Chickpeas #dindin #dinner #foodie #imachef #dinner #plantbased #wannabevegan #forksoverknives #bestofvegan #vegetarian #getfitwithdrsheba #drsheba #coconutbowl

Shout out to my girl Nykia ( @charlierenee55 )for the sample of body butters! (Swipe ⬅️) Because of this very cold winter we are experiencing, my skin has been very dry! These all natural body butters not only make my skin feel soft abs smooth, they smell soooooo good!! My favorites are the Coconut Flowers 🥥 and Caribbean Gyal 💃🏽 Check our her products! @charlierenee55 #bodybutters #allnatural #smallbusiness #supportsmallbusiness healthy #blackownedbusiness #health #womanownedbusiness #support #strongertogether

#MoveOfTheDay! 🏋🏽‍♀️ Weighted squat to a deadlift. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. These moves help build overall strength. If you want to maximize calorie burn in a short amount of time, this is the way to go! What are your favorite #CompoundExercises ? . . #getfitwithdrsheba #fitchick #healthcoach #thickfit #beachbody #fit4life #fit4me #thickthighssavelives #DrSheba #fullbodywork #legs #calorieburn #gymrat www.DrSheba.com

✨ Brunch ✨ This seems like a lot... and it was! lol 😆 (I saved most of the oatmeal for tomorrow) • Post workout, perfectly balanced breakfast • veggie omelette 🍳 broccoli 🥦 fruit (strawberries 🍓 blueberries mango bananas 🍌 mango 🥭) with cinnamon apple 🍏 oatmeal topped with pumpkin seeds, almond slices and craisins #YumYumInMyTumTum #MyBellyIsHappy #brunch #breakfast #getfitwithdrsheba #drsheba #oatmeal #healthyeats #brunch

✨ I will no longer allow the size of my waist impact the size of my smile ✨ #SelfLove ‼️ Wearing my punisher tank because I’m going to punish this fat!!! 😆 #WeNeverMissAMonday . The last couple of weeks have been tough... I feel like I’ve been traveling for the last 3 months, but the last 2 week vacation (which was awesome) really tipped the scale... literally 😫 But I’m getting back in the swing of things... the first few workouts were tough, but I’m starting to feel like myself again! Hello 2019! It’s not too late to start working on your fitness goals!! I’m working on some new strategies to help you reach your fitness goals (while I’m also working on mine!), we’re #StrongerTogether ! Let me help you! www.DrSheba.com Meal plans, workouts, meal prep tips, one on one consultation and support... Comment below or message me... let’s make 2019 great! #gymrat #Fitchick #travelingfitchick #drsheba #thickfit #fit4me #beachbody #workout #fit4me

Yes, it’s January and I still have Christmas 🎄 decor in my house 🤷🏽‍♀️ lol • Anyways.... this dish was yummy ... salmon 🐟 sweet potato 🍠 carrots 🥕 broccoli 🥦 and spinach 🌱 What have you been eating this week? 👇🏽👇🏽👇🏽 #foodie #imachef #drsheba #getfitwithdrsheba #dinner forksoverknives #bestofvegan

✨ Meal Prep Magic! ✨ Doesn’t this look lovely!! 😋 (swipe ⬅️) * Broccoli 🥦 and spinach * Carrots 🥕 * Salmon 🐟 * Roasted sweet potato chunks 🍠 * Brussel sprouts * Chickpeas It’s going to be a yummy week... 😋 What did you prep this week??? —————————— I’m working on some new strategies to help you reach your fitness goals (while I’m also working on mine!), we’re #StrongerTogether ! Let me help you! www.DrSheba.com Meal plans, workouts, meal prep tips, one on one consultation and support... Comment below or message me... let’s make 2019 great! www.DrSheba.com #mealprep #mealprepmagic #Fitchick #travelingfitchick #drsheba #thickfit #fit4me #beachbody #foodie #fit4me

✨ Sprinkling positive vibes throughout 2019 ✨ How’s your new year going so far? Did you make a list of goals? Are you working on them everyday? I want to hear them! Let me know what you’re working towards. What are your fitness goals? I’m working on some new strategies to help you reach your fitness goals (while I’m also working on mine!), we’re #StrongerTogether ! Let me help you! www.DrSheba.com Meal plans, workouts, meal prep tips, one on one consultation and support... Comment below or message me... let’s make 2019 great! 📍 Dubai, UAE 🇦🇪 . . #RoadTo100Countries 🌍 ( #AndBeyond ) #Upintheairlife #travelnoire #Dubai #UAE #Fitchick #travelingfitchick #drsheba #thickfit #fit4me #beachbody #fitness @RoadTo100Countries www.RoadTo100Countries.com #Follow #Tag #JoinTheMovement #blacktravelmovement #wanderlustwednesday

Time to get back to work!! Stocking up for the week with lots of fruit and vegetables, oatmeal, nuts, eggs. chickpeas lentils and maybe I’ll have some salmon this week. Clean eating at its finest! I will also be doing a lot of cardio to shed the vacation weight. #Focused !! What are you prepping this week?? 👇🏽👇🏽👇🏽 #groceryhaul #plantbased #beachbody #healthcoach #nutrition #drsheba #mealprep #healthiswealth #cleaneating

The Arabian Desert is a vast desert wilderness in Western Asia. It stretches from Yemen to the Persian Gulf and Oman to Jordan and Iraq. It occupies most of the Arabian Peninsula, with an area of 2,330,000 square kilometers. It is the fourth largest desert in the world. Dubai lies directly within the Arabian Desert. (Swipe ⬅️ ) ~ #Dubai has made the desert a featured attraction when visiting Dubai. Perfect spot for a photo shoot 📸 . 📍 Dubai, UAE 🇦🇪 . . #RoadTo100Countries 🌍 ( #AndBeyond ) #Upintheairlife #travelnoire #Dubai #UAE #MiddleEast #Blacktravelmovement #TheDunstons #KingDunstonTravel #creativetravelcouples #SeeItPlanItDoIt @RoadTo100Countries #Follow #Tag #JoinTheMovement

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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