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FOLLOW DR. SHEBA @Getfitwithdrsheba
Peace and serenity 🤰🏽 Thanking Him for His many blessings. 🙏🏽 Thank you Belize 🇧🇿 for giving me the relaxation I needed ☀️ Free hotel, free room upgrade, free breakfast and discounted flights.... Ask me how we did it!!! 👉🏽 Are you ready to invest in your travel future today??? ✈️ 👉🏽Learn all of our tricks! There are so many ways to gain free flights and hotel stays. 👉🏽The course contains 50+ automation demonstration videos, walking you through each lesson. https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) #TricksToTravel #RoadTo100Countries #travel #belize #fitmomma #expecting #upintheairlife #essencetravels #blacktravelmovement
Peace and serenity 🤰🏽 Thanking Him for His many blessings. 🙏🏽 Thank you Belize 🇧🇿 for giving me the relaxation I needed ☀️ Free hotel, free room upgrade, free breakfast and discounted flights.... Ask me how we did it!!! 👉🏽 Are you ready to invest in your travel future today??? ✈️ 👉🏽Learn all of our tricks! There are so many ways to gain free flights and hotel stays. 👉🏽The course contains 50+ automation demonstration videos, walking you through each lesson. https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) #TricksToTravel #RoadTo100Countries #travel #belize #fitmomma #expecting #upintheairlife #essencetravels #blacktravelmovement
It’s been a difficult week. I’m trying to get over an annoying cold, and it’s been very stressful at work. But a good work out always helps. It makes me feel better, physically and mentally. And it’s also good for the little one growing inside of me. 🤰🏽 Here’s a snapshot of my #kettlebell workout, followed by cardio on the elliptical. Feeling great! 💪🏽 Does working out help you de-stress? Happy Thursday!! #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom
It’s been a difficult week. I’m trying to get over an annoying cold, and it’s been very stressful at work. But a good work out always helps. It makes me feel better, physically and mentally. And it’s also good for the little one growing inside of me. 🤰🏽 Here’s a snapshot of my #kettlebell workout, followed by cardio on the elliptical. Feeling great! 💪🏽 Does working out help you de-stress? Happy Thursday!! #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom
I heard it was a Hot Momma Summer ☀️ 💃🏽 ☀️ lol!!! #MommaDunston #hotgirlsummer #hotmommasummer #fitmomfitpregnancy 🤰🏽
I heard it was a Hot Momma Summer ☀️ 💃🏽 ☀️ lol!!! #MommaDunston #hotgirlsummer #hotmommasummer #fitmomfitpregnancy 🤰🏽
Pregnancy has definitely changed my appetite and what I enjoy eating. At first I didn’t want to eat anything, I was nauseous all the time and didn’t really have an appetite. Now, it seems as if I want to eat everything in sight! 😳 I have given in to some cravings (mostly cookies, pizza and French fries 🤷🏽‍♀️), but not everyday. Moderation is key! #MealPrepping helps because if I don’t have healthy food available, I will eating something “bad” for me. This week’s menu includes... veggies, sweet potato abs bakes chicken thighs. YUM!!! 😋 (inspired by my coach @operationsexibody) What are you eating this week? #MealPrepMonday #healthcoach #getfitwithdrsheba #fitmomma #fitpregnancy #healthcoach #healthypregnancy #foodie #imachef
Pregnancy has definitely changed my appetite and what I enjoy eating. At first I didn’t want to eat anything, I was nauseous all the time and didn’t really have an appetite. Now, it seems as if I want to eat everything in sight! 😳 I have given in to some cravings (mostly cookies, pizza and French fries 🤷🏽‍♀️), but not everyday. Moderation is key! #MealPrepping helps because if I don’t have healthy food available, I will eating something “bad” for me. This week’s menu includes... veggies, sweet potato abs bakes chicken thighs. YUM!!! 😋 (inspired by my coach @operationsexibody) What are you eating this week? #MealPrepMonday #healthcoach #getfitwithdrsheba #fitmomma #fitpregnancy #healthcoach #healthypregnancy #foodie #imachef
Someone told me I can’t do #boxjumps anymore because I’m pregnant. I said... watch me work!! I’m a little slower than usual, but I’m out here doing my best!! I love to prove people wrong 😏 #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #healthcoach #beachbody #fitmom
Someone told me I can’t do #boxjumps anymore because I’m pregnant. I said... watch me work!! I’m a little slower than usual, but I’m out here doing my best!! I love to prove people wrong 😏 #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #healthcoach #beachbody #fitmom
#ThrowbackTuesday 🤷🏽‍♀️ lol Last month in San Diego. What a beautiful city! Some highlights... when I got a chance to escape the conference 😝 @roadto100countries : Our Travel movement is not only for international travel. There are so many places to explore right here in the US! You can use our “Tricks to Travel” tips for any kind of travel! This was a work trip, but I still applied many tricks. I stayed at a @marriottbonvoy brand hotel, and paid with my Marriott card, which gave me 6 points to the dollar (not as good as @hiltonhotels but not bad)! Leading up to more FREE STAYS. I flew with American Airlines to gain miles. They originally wanted to book me with Southwest and I said, no thanks I’d prefer American. I don’t really like SouthWest, 🤷🏽‍♀️ but more importantly, I already have AA miles, and now I am closer to getting another free round trip ticket. Learn all of our tricks! There are so many ways to gain free flights and hotel stays. Check it out!! • The course contains 50+ automation demonstration videos, walking you through each lesson. • https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) Share, share, SHARE! Oh, and join our group! 😉 (FB “Road To 100 Countries”) • #trickstotravel #roadto100countries #travelforfree #travelislife #travelnoire
#ThrowbackTuesday 🤷🏽‍♀️ lol Last month in San Diego. What a beautiful city! Some highlights... when I got a chance to escape the conference 😝 @roadto100countries : Our Travel movement is not only for international travel. There are so many places to explore right here in the US! You can use our “Tricks to Travel” tips for any kind of travel! This was a work trip, but I still applied many tricks. I stayed at a @marriottbonvoy brand hotel, and paid with my Marriott card, which gave me 6 points to the dollar (not as good as @hiltonhotels but not bad)! Leading up to more FREE STAYS. I flew with American Airlines to gain miles. They originally wanted to book me with Southwest and I said, no thanks I’d prefer American. I don’t really like SouthWest, 🤷🏽‍♀️ but more importantly, I already have AA miles, and now I am closer to getting another free round trip ticket. Learn all of our tricks! There are so many ways to gain free flights and hotel stays. Check it out!! • The course contains 50+ automation demonstration videos, walking you through each lesson. • https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) Share, share, SHARE! Oh, and join our group! 😉 (FB “Road To 100 Countries”) • #trickstotravel #roadto100countries #travelforfree #travelislife #travelnoire
Oh baby!!! 👶🏽 It’s starting to get real! 😂 🤰🏽 Well, second trimester has been a breath of fresh air (compared to 1st). I’m back in my happy place (the gym) working out with my #family 🙂 • Find a team that lifts you up and supports you!! And before I get comments and questions: I’ve worked out for years before being pregnant, and yes I was cleared by my doctor. I know my body better than anyone else, and I know what it can handle. If I’m not feeling well, or I feel uncomfortable, I just stop and rest or take a day (or 2) off. The key is, listen to your body. Staying active during pregnancy is not only good for you, but it’s good for the life that’s growing inside of you. But of course, Check with your doctor first!! Happy Monday #fitfamily !! #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba
Oh baby!!! 👶🏽 It’s starting to get real! 😂 🤰🏽 Well, second trimester has been a breath of fresh air (compared to 1st). I’m back in my happy place (the gym) working out with my #family 🙂 • Find a team that lifts you up and supports you!! And before I get comments and questions: I’ve worked out for years before being pregnant, and yes I was cleared by my doctor. I know my body better than anyone else, and I know what it can handle. If I’m not feeling well, or I feel uncomfortable, I just stop and rest or take a day (or 2) off. The key is, listen to your body. Staying active during pregnancy is not only good for you, but it’s good for the life that’s growing inside of you. But of course, Check with your doctor first!! Happy Monday #fitfamily !! #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba
It’s been an exciting month! We finally launched our tricks to travel training videos this week.... teaching you to travel for FREE!!! You asked, and we delivered! How did we travel to over 100 countries in 5 years? How did we get free accommodations, and paid 50% less for flights? How did we gain over ONE MILLION hotel points??? All of these questions, plus more, will be answered! The course contains 50+ automation demonstration videos, walking you through each lesson. • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Share, share, SHARE! Oh, and join our group! 😉 (FB “Road To 100 Countries”) • #trickstotravel #roadto100countries #travelforfree #travelislife #travelnoire
It’s been an exciting month! We finally launched our tricks to travel training videos this week.... teaching you to travel for FREE!!! You asked, and we delivered! How did we travel to over 100 countries in 5 years? How did we get free accommodations, and paid 50% less for flights? How did we gain over ONE MILLION hotel points??? All of these questions, plus more, will be answered! The course contains 50+ automation demonstration videos, walking you through each lesson. • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Share, share, SHARE! Oh, and join our group! 😉 (FB “Road To 100 Countries”) • #trickstotravel #roadto100countries #travelforfree #travelislife #travelnoire
Last weekend in #NOLA !!! This was my third time visiting #NewOrleans but it’s the most fun I’ve had, because this time the hubby was with me 😘 Lots of fun, laughs and great food 😋!!! If you’re heading to New Orleans this weekend for EssenceFest, ENJOY! And stay hydrated! Lol Until next time Naw’lins!!! ✌🏽 #travellife #alwaysonthego #RoadTo50States #RoadTo100Countries
Last weekend in #NOLA !!! This was my third time visiting #NewOrleans but it’s the most fun I’ve had, because this time the hubby was with me 😘 Lots of fun, laughs and great food 😋!!! If you’re heading to New Orleans this weekend for EssenceFest, ENJOY! And stay hydrated! Lol Until next time Naw’lins!!! ✌🏽 #travellife #alwaysonthego #RoadTo50States #RoadTo100Countries
What did you eat this week??? I made yummy “chipotle-style” rice bowls 🍛 ... minus the rice lol * Vegetables(broccoli and spinach) * Black beans * Corn * Ground chicken * Guacamole on the side * (Added sliced tomatoes after) Needless to say, my tummy was very happy this week 😋 #foodie #happytummy #lunch #mealprep #getfitwithdrsheba #healthcoach #protein #healthiswealth #fitchick #nutrition www.DrSheba.com
What did you eat this week??? I made yummy “chipotle-style” rice bowls 🍛 ... minus the rice lol * Vegetables(broccoli and spinach) * Black beans * Corn * Ground chicken * Guacamole on the side * (Added sliced tomatoes after) Needless to say, my tummy was very happy this week 😋 #foodie #happytummy #lunch #mealprep #getfitwithdrsheba #healthcoach #protein #healthiswealth #fitchick #nutrition www.DrSheba.com

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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  • Home
  • Meet The Doctor
    • About Me
    • My Fitness Journey
    • Health Coaching Services
    • News & Events
  • Fit 4 Me health and Fitness Blog
  • FITNESS SHOP
    • Fitness Programs
  • Nutrition and Shakeology
    • Shakeology
    • Daily sunshine
    • Beach Body Performance Line
    • Protein bars
    • Clean Eating
    • Meal Prep
    • Recipes
  • Contact
    • Contact Dr. Sheba
    • Join My Team
  • Login
  • Newsletter