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FOLLOW DR. SHEBA @Getfitwithdrsheba
No gym? No problem! #HealthyAtHome Challenge!!! Sign up to get access to thousands of hours of workouts. Oh.... and it’s free! The challenge will focus on working out at home. You will have access to thousands of hours of video content, meal plans and recipes. It will also include fitness tips and meal prep help. There are workouts for every fitness level... whether you’re a beginner or expert- cardio, yoga, dance, weight lifting, toning, HIIT, student training, dance fitness, martial arts ... etc. Here’s an example of some moves for the #MorningMeltdown program, with my new workout buddy 💕 Comment below if you’re interested in joining us! #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #homeworkouts
No gym? No problem! #HealthyAtHome Challenge!!! Sign up to get access to thousands of hours of workouts. Oh.... and it’s free! The challenge will focus on working out at home. You will have access to thousands of hours of video content, meal plans and recipes. It will also include fitness tips and meal prep help. There are workouts for every fitness level... whether you’re a beginner or expert- cardio, yoga, dance, weight lifting, toning, HIIT, student training, dance fitness, martial arts ... etc. Here’s an example of some moves for the #MorningMeltdown program, with my new workout buddy 💕 Comment below if you’re interested in joining us! #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #homeworkouts
We’re all at home, so lets work out at home together!!! I’m starting a new 21 day challenge next week that will focus on how to get fit at home, including workout videos, recipes, meal plans and tips. Comment below if you’re interested!! • I gained 35 pounds during my pregnancy... Almost 4 months later and I lost 38 pounds!!! 💃🏽 I largely did at home workouts to lose the weight. Now I’m on a quest to get more fit and toned- all from the comfort of my home. It takes 21 days to build a habit. Let’s do this! Are you in??? Comment yes if you’re interested! 👇🏽👇🏽👇🏽 #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #homeworkouts
We’re all at home, so lets work out at home together!!! I’m starting a new 21 day challenge next week that will focus on how to get fit at home, including workout videos, recipes, meal plans and tips. Comment below if you’re interested!! • I gained 35 pounds during my pregnancy... Almost 4 months later and I lost 38 pounds!!! 💃🏽 I largely did at home workouts to lose the weight. Now I’m on a quest to get more fit and toned- all from the comfort of my home. It takes 21 days to build a habit. Let’s do this! Are you in??? Comment yes if you’re interested! 👇🏽👇🏽👇🏽 #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #homeworkouts
Last #gym workout before they closed a couple weeks ago. These moves can be easily done at home with weights. Shoulders ~ back ~ triceps ~biceps 💪🏽 How are you staying active these days?? I’m thinking about starting a challenge focusing on staying fit from home- including workouts, fitness tips, nutrition and meal prepping. Are you in??? Comment yes if you’re interested! #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness www.DrSheba.com
Last #gym workout before they closed a couple weeks ago. These moves can be easily done at home with weights. Shoulders ~ back ~ triceps ~biceps 💪🏽 How are you staying active these days?? I’m thinking about starting a challenge focusing on staying fit from home- including workouts, fitness tips, nutrition and meal prepping. Are you in??? Comment yes if you’re interested! #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness www.DrSheba.com
This is a public service announcement! Nubia says, don’t forget to wash your hands with soap 🧼 and water for at least 20 seconds. Stay safe out there folks! And stay inside, and away from people, as much as you can! #TheChroniclesOfNubia #covid19 #babyfirst #PrincessNubia #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
This is a public service announcement! Nubia says, don’t forget to wash your hands with soap 🧼 and water for at least 20 seconds. Stay safe out there folks! And stay inside, and away from people, as much as you can! #TheChroniclesOfNubia #covid19 #babyfirst #PrincessNubia #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
It was all good just a week ago! I found quite a few workout videos from my gym workouts over the last couple of months that I forgot to share! Although all of my workouts, and probably yours, have been moved to your home, you can still do all of these moves at home. Here’s a #kettlebell workout you can do from home, using dumbbells if you don’t have kettlebells. #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness
It was all good just a week ago! I found quite a few workout videos from my gym workouts over the last couple of months that I forgot to share! Although all of my workouts, and probably yours, have been moved to your home, you can still do all of these moves at home. Here’s a #kettlebell workout you can do from home, using dumbbells if you don’t have kettlebells. #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness
Spending a lot of time inside, so I’ve been cooking a lot! (And trying time stay away from my secret stash of snacks 😩) Keeping it simple this week, salmon 🐟 sweet potato chunks 🍠 and spinach 🌱 What did you cook this week? #mealprep #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #fabletics #fitness #nutrition
Spending a lot of time inside, so I’ve been cooking a lot! (And trying time stay away from my secret stash of snacks 😩) Keeping it simple this week, salmon 🐟 sweet potato chunks 🍠 and spinach 🌱 What did you cook this week? #mealprep #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #fabletics #fitness #nutrition
#KnowTheFact There’s a lot of information out there, but not all of it is true. Visit cdc.gov/covid19 for updates and valid information. Stay safe out there folks! #cdc #ThisIsPublicHealth #covid19
#KnowTheFact There’s a lot of information out there, but not all of it is true. Visit cdc.gov/covid19 for updates and valid information. Stay safe out there folks! #cdc #ThisIsPublicHealth #covid19
I haven’t done #boxjumps since my second trimester. I’ve been working on building my strength, and honestly I didn’t want to make a fool of myself at the gym and fall! 😩 But I thought it was time. 3 months #postpartum and I’m feeling stringer everyday. So here goes!! No falling, no stumbling = success!!! 💪🏽 Happy Saturday #fitfamily Are you working out today? #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #nutrition
I haven’t done #boxjumps since my second trimester. I’ve been working on building my strength, and honestly I didn’t want to make a fool of myself at the gym and fall! 😩 But I thought it was time. 3 months #postpartum and I’m feeling stringer everyday. So here goes!! No falling, no stumbling = success!!! 💪🏽 Happy Saturday #fitfamily Are you working out today? #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #nutrition
I can’t believe it’s been 3 months!💕🥺💕 Look at that face! It was so hard leaving the house this morning. Today is my first day back to work and I’m trying to hold it together. I miss her so much!!! Thank God I have an amazing friend as her nanny. I know she’s in good hands 🙂 To my mommies out there, how did you handle going back to work? #TheChroniclesOfNubia #PrincessNubia #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
I can’t believe it’s been 3 months!💕🥺💕 Look at that face! It was so hard leaving the house this morning. Today is my first day back to work and I’m trying to hold it together. I miss her so much!!! Thank God I have an amazing friend as her nanny. I know she’s in good hands 🙂 To my mommies out there, how did you handle going back to work? #TheChroniclesOfNubia #PrincessNubia #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
My baby girl. 💕 We can’t wait to show you the world... but first, #Disney !!! 💫✨💫 I’ve been a #DisneyKid all my life (now I’m a #DisneyMom 🥰) and I have been to Disney countless times as an adult without kids. So of course I will take my daughter no matter how old she is. #CreatingMemorirs ✨ She’ll have pictures and we’ll have stories to tell her. We think it’s important to give her as many memorable moments at all ages. Many have asked about my first experience traveling with an infant: I’m a very paranoid momma, so I was not sure about traveling with her so young. I was concerned about exposing her too fast too soon, and the possibility of getting sick. Thank God she did not 🤞🏽 We did what we could to protect her. We kept her covered up in her stroller seat as often as possible (especially in the airport) and on the plane I kept her under the breastfeeding cover while I held her. She slept the entire flight. Packing for an infant: I had one checked bag, a carry on suitcase (for the both of us) and a baby bag. Extra clothes, socks, bibs, cloths, 2 blankets, baby carrier, baby float for the pool, wipes, diapers... The only item I think I overpacked was diapers. I had A LOT left lol. In other words, Nubia’s first trip was a success! Now we’re preparing for her second one 😊 I’ve also had questions about #pumping and #breastfeeding while traveling. I can write a separate post about that if anyone is interested. #TheChroniclesOfNubia #TheDunstons #PrincessNubia #travelingbabies #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
My baby girl. 💕 We can’t wait to show you the world... but first, #Disney !!! 💫✨💫 I’ve been a #DisneyKid all my life (now I’m a #DisneyMom 🥰) and I have been to Disney countless times as an adult without kids. So of course I will take my daughter no matter how old she is. #CreatingMemorirs ✨ She’ll have pictures and we’ll have stories to tell her. We think it’s important to give her as many memorable moments at all ages. Many have asked about my first experience traveling with an infant: I’m a very paranoid momma, so I was not sure about traveling with her so young. I was concerned about exposing her too fast too soon, and the possibility of getting sick. Thank God she did not 🤞🏽 We did what we could to protect her. We kept her covered up in her stroller seat as often as possible (especially in the airport) and on the plane I kept her under the breastfeeding cover while I held her. She slept the entire flight. Packing for an infant: I had one checked bag, a carry on suitcase (for the both of us) and a baby bag. Extra clothes, socks, bibs, cloths, 2 blankets, baby carrier, baby float for the pool, wipes, diapers... The only item I think I overpacked was diapers. I had A LOT left lol. In other words, Nubia’s first trip was a success! Now we’re preparing for her second one 😊 I’ve also had questions about #pumping and #breastfeeding while traveling. I can write a separate post about that if anyone is interested. #TheChroniclesOfNubia #TheDunstons #PrincessNubia #travelingbabies #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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    • Home
    • Meet The Doctor
      • About Me
      • My Fitness Journey
      • Health Coaching Services
      • News & Events
    • Fit 4 Me health and Fitness Blog
    • FITNESS SHOP
      • Fitness Programs
    • Nutrition and Shakeology
      • Shakeology
      • Daily sunshine
      • Beach Body Performance Line
      • Protein bars
      • Clean Eating
      • Meal Prep
      • Recipes
    • Contact
      • Contact Dr. Sheba
      • Join My Team
    • Login
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