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FOLLOW DR. SHEBA @Getfitwithdrsheba
To the best #girldad I know... we’ve kissed all over the world, and I can’t wait to do it all over again with our little princess between us 🥰 #ManCrushMonday #MCM #MCE #DisneyMom #DisneyDad #TheChroniclesOfNubia #TheDunstons #PrincessNubia #TSRDaddyDuties #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
To the best #girldad I know... we’ve kissed all over the world, and I can’t wait to do it all over again with our little princess between us 🥰 #ManCrushMonday #MCM #MCE #DisneyMom #DisneyDad #TheChroniclesOfNubia #TheDunstons #PrincessNubia #TSRDaddyDuties #babyfirst #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
Shoulders ~ back ~ triceps ~biceps 💪🏽 Feeling a bit stronger everyday! What did you work on this week? #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness
Shoulders ~ back ~ triceps ~biceps 💪🏽 Feeling a bit stronger everyday! What did you work on this week? #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness
Nubia says she hopes everyone enjoyed their Valentine’s Day and has a great weekend!! ❤️❤️❤️ #TheChroniclesOfNubia #TheDunstons #PrincessNubia #Roadto100countries #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
Nubia says she hopes everyone enjoyed their Valentine’s Day and has a great weekend!! ❤️❤️❤️ #TheChroniclesOfNubia #TheDunstons #PrincessNubia #Roadto100countries #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
So far, after 10 weeks, I have lost 32 of the 35 pounds I gained during pregnancy. How’d I do it?? 1. Breast feeding 2. Working out 3-4 days a week (cardio, strength training, stretching) 3. Meal prepping. 4. Intermittent fasting (I am still consuming enough calories to produce more than enough milk- I have a deep freezer full of milk to prove it 😝) 5. Breast feeding!! (It’s worth listing twice because it makes a huge difference!) These last few pounds are stubborn!! But after I lose these next few pounds, I won’t stop there. I plan to continue to work, to get into even better shape than I was pre-pregnancy. This won’t be easy... but I’m up for the challenge! Who’d like to join me??? 👇🏽👇🏽👇🏽 #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness
So far, after 10 weeks, I have lost 32 of the 35 pounds I gained during pregnancy. How’d I do it?? 1. Breast feeding 2. Working out 3-4 days a week (cardio, strength training, stretching) 3. Meal prepping. 4. Intermittent fasting (I am still consuming enough calories to produce more than enough milk- I have a deep freezer full of milk to prove it 😝) 5. Breast feeding!! (It’s worth listing twice because it makes a huge difference!) These last few pounds are stubborn!! But after I lose these next few pounds, I won’t stop there. I plan to continue to work, to get into even better shape than I was pre-pregnancy. This won’t be easy... but I’m up for the challenge! Who’d like to join me??? 👇🏽👇🏽👇🏽 #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness
To all my parents out there... how do you pack for your kids when you travel, without going over board?? This weekend we took Nubia on her second road trip and first hotel stay. We’re preparing her for travel... next step is a domestic flight! She’ll be a world traveler in no time! Now I just need to figure out how to successfully pack everything we need for a trip. @ronniedunston said I’m limited to one check bag 😳 How is this going to work???? 😆 #TheChroniclesOfNubia #TheDunstons #PrincessNubia #Roadto100countries #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
To all my parents out there... how do you pack for your kids when you travel, without going over board?? This weekend we took Nubia on her second road trip and first hotel stay. We’re preparing her for travel... next step is a domestic flight! She’ll be a world traveler in no time! Now I just need to figure out how to successfully pack everything we need for a trip. @ronniedunston said I’m limited to one check bag 😳 How is this going to work???? 😆 #TheChroniclesOfNubia #TheDunstons #PrincessNubia #Roadto100countries #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
Meal prep time!! Breast feeding and with Working out has helped me drop most of my baby weight in 2 months, but I really need to get my nutrition back on track. Which means, I need to start consistently meal prepping again! Keeping it simple with baked chicken thighs, sweet potato chunks and brussel sprouts. Easy to prep, easy to cook (all in the oven) and very tasty! What did you prep this week? #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #mealprep
Meal prep time!! Breast feeding and with Working out has helped me drop most of my baby weight in 2 months, but I really need to get my nutrition back on track. Which means, I need to start consistently meal prepping again! Keeping it simple with baked chicken thighs, sweet potato chunks and brussel sprouts. Easy to prep, easy to cook (all in the oven) and very tasty! What did you prep this week? #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #mealprep
Hello world!! 👋🏽 My name is Nubia. I’m 2 months old today. ~ I love my mommy and daddy. ~ I love my mommy’s milk. ~ I love to sing at 2 am. ~ I love to keep my parents up all night. ~ I hate tummy time!!! 🤣🤣🤣 My precious baby. 💕🥰💕 #PrincessNubia #TheChroniclesOfNubia #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
Hello world!! 👋🏽 My name is Nubia. I’m 2 months old today. ~ I love my mommy and daddy. ~ I love my mommy’s milk. ~ I love to sing at 2 am. ~ I love to keep my parents up all night. ~ I hate tummy time!!! 🤣🤣🤣 My precious baby. 💕🥰💕 #PrincessNubia #TheChroniclesOfNubia #momlife #blackmomsblog #cutebabies #blackmommagic #blackbabies #beautifully_made_babies
2 months #postpartum and I’m still trying to heal from carpal tunnel syndrome. But that’s okay! 30 minutes on the elliptical and #upperbody work... slow and steady with light weights, and only moves with minimum wrist movements. Still feeling the burn!! Any suggestions of other ways to strengthen arms a d back with out irritating my wrist??? Let me know! 👇🏽👇🏽👇🏽 •••• #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #workouts
2 months #postpartum and I’m still trying to heal from carpal tunnel syndrome. But that’s okay! 30 minutes on the elliptical and #upperbody work... slow and steady with light weights, and only moves with minimum wrist movements. Still feeling the burn!! Any suggestions of other ways to strengthen arms a d back with out irritating my wrist??? Let me know! 👇🏽👇🏽👇🏽 •••• #getfitwithdrsheba #healthcoach #postpartumfitness #fitmom #mombod #beachbody #fit4me #DrSheba #fitmomma #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #workouts
Milk 🥛does a body good 💃🏽 (breast milk that is 🤱🏾🍼!) 7 weeks postpartum 👶🏽 Nubia’s first party ! 🎉 Celebrating @tashy_ ‘s baby shower and engagement!! 💍 #PrincessNubia #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #healthcoach #beachbody #blackmoms
Milk 🥛does a body good 💃🏽 (breast milk that is 🤱🏾🍼!) 7 weeks postpartum 👶🏽 Nubia’s first party ! 🎉 Celebrating @tashy_ ‘s baby shower and engagement!! 💍 #PrincessNubia #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #healthcoach #beachbody #blackmoms
This is heartbreaking 💔 Hold on to the ones you love, tomorrow is not promised. RIP to Kobe, Gigi, and everyone who lost their lives in the crash.
This is heartbreaking 💔 Hold on to the ones you love, tomorrow is not promised. RIP to Kobe, Gigi, and everyone who lost their lives in the crash.

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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  • Home
  • Meet The Doctor
    • About Me
    • My Fitness Journey
    • Health Coaching Services
    • News & Events
  • Fit 4 Me health and Fitness Blog
  • FITNESS SHOP
    • Fitness Programs
  • Nutrition and Shakeology
    • Shakeology
    • Daily sunshine
    • Beach Body Performance Line
    • Protein bars
    • Clean Eating
    • Meal Prep
    • Recipes
  • Contact
    • Contact Dr. Sheba
    • Join My Team
  • Login
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