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FOLLOW DR. SHEBA @Getfitwithdrsheba

🎶 It’s the final countdown!!!! 🎶 3️⃣7️⃣ weeks, and still moving and shaking! 🏃🏽‍♀️ Well, kind of lol. My workouts typically consist of cardio and stretching these days, But I try to do some #lifting as well (come through little bicep! 💪🏽 ) Trying to maintain some muscle mass during this process is challenging, but not impossible!!! • I’ve noticed quite a few pregnant and fit mommas on my timeline... how are you guys feeling??? How did you feel at 37 weeks?? #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #challenge #healthcoach #beachbody

My yummy creamy breakfast 😋 * vanilla #vegan #shakeology * almond butter * 1/2 avocado 🥑 * Spinach 🌱 * Strawberries 🍓 * Bananas 🍌 * Almond milk 🥛 * Water and ice, chia and flax seeds #YumYumInMyTumTum . Some of the reasons I drink shakeology ... . * 16 grams of #plantbasedprotein (plant based in vegan flavors). This is perfect for a post workout or a pre workout snack. . * 8-9 servings of fruits and veggies in one scoop + #vitamins and #minerals . * It taste like dessert! 😋 . . Interested in trying shakeology!!??? Let me know!! ⬇️⬇️⬇️ Check out the information on my website www.DrSheba.com/shakeology . . . #HealthiestMealOfTheDay #drsheba #dailydoseofdensenutrition #fitmomma #pregnancy #veganprotein #plantbased #getfitwithdrsheba #healthcoach #protein #healthiswealth #fitchick #nutrition www.DrSheba.com

Slow and steady wins the race lol. It may not look like much, but I was winded! 💨 💦 Strength training with the #medicineball - it’s harder to maintain muscle while pregnant, but it’s not impossible! 💪🏽 Happy Saturday! www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #prenatalfitness #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation

Highlights from our baby shower/ gender reveal 💝 Thank you thank you THANK YOU for all the well wishes, congratulations and for everyone who attended. We had a blast!!! I can’t wait until our little Princess Nubia arrives 👶🏽 👑 💕 #kingdunstonbabyshower #welcomeourlittletraver #PrincessNubia #NubiaKingDunston

$With the end of the year near and the holiday season upon us, we are starting to notice many flight deals and several opportunities to earn hotel and airline miles. We felt it would only be right to offer a special 50% off promotion for our Tricks to Travel Volume 1 course. We recognize many people want to learn how to travel the world essentially for free. We originally priced our course at $49.99, which was less than a $1 per video (56 videos total). However, with the holidays coming up soon, there are now so many opportunities to earn double and triple points and miles. We want everyone to take advantage of them, so we are offering 50% off the course, a one-time fee of $24.99 for all 56 videos. You don’t want to miss out on this opportunity to learn, for knowledge and understanding is definitely the key to traveling at a fraction of the cost. Thank you again for your support and for following our Road to 100 Countries journey. We hope to follow your travels around the world next! Sign up and complete your enrollment today for 50% off: [https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1](https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1) [www.RoadTo100Countries.com](http://www.roadto100countries.com/) @roadto100countries$

With the end of the year near and the holiday season upon us, we are starting to notice many flight deals and several opportunities to earn hotel and airline miles. We felt it would only be right to offer a special 50% off promotion for our Tricks to Travel Volume 1 course. We recognize many people want to learn how to travel the world essentially for free. We originally priced our course at $49.99, which was less than a $1 per video (56 videos total). However, with the holidays coming up soon, there are now so many opportunities to earn double and triple points and miles. We want everyone to take advantage of them, so we are offering 50% off the course, a one-time fee of $24.99 for all 56 videos. You don’t want to miss out on this opportunity to learn, for knowledge and understanding is definitely the key to traveling at a fraction of the cost. Thank you again for your support and for following our Road to 100 Countries journey. We hope to follow your travels around the world next! Sign up and complete your enrollment today for 50% off: [https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1](https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1) [www.RoadTo100Countries.com](http://www.roadto100countries.com/) @roadto100countries

I love to lift!! Strength training is very important, even during pregnancy, when it’s harder to retain muscle mass.... harder, but not impossible!! I may not be lifting as heavy, but I’m still lifting. I’m going to need muscle to carry/handle this little one! I can tell this baby is active... Baby Dunston moves non stop inside of me!!! 🥰 Here’s a sample from the #BodyPump class 💪🏽💪🏽💪🏽 Happy #HumpDay 🐪 •~•~•~•~•~• There’s still time to join my challenge ! 6 weeks of commitment - workouts, recipes, grocery lists, superfoods #shakeology motivation, information and support. Everything you need! Will you #CommitToBeFit ?? Comment below for more information. 👇🏽👇🏽👇🏽 www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #prenatalfitness #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation

Who says pregnant women can’t wear bikinis 👙??? I’m all about #bodypositivity whether you’re a size 2 or 22, pregnant or not, it’s our body, we should love and cherish it, and show it off however we see fit!!! Shout it to @ninibswim - bathing suits for all body types!!! 💕 Speaking of which, someone asked me (over a month ago mind you) if I’m having twins.... 🤔🤔🤔 Should I be offended???? •••••••••••••••••••• Photo location: Cyprus 🇨🇾 #Country108 Photo cred: 📸 @ronniedunston #BabyMoon #Cyprus 🇨🇾 #BabyWatch #RoadTo100Countries www.RoadTo100Countries.com https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1

Taking this little one 👶🏽 for a ride!! #MoveOfTheDay ... Box jumps with a push up. Full body burn!!! Join my challenge ! 6 weeks of commitment - workouts, recipes, grocery lists, superfoods #shakeology motivation, information and support. Everything you need! Will you #CommitToBeFit ?? Comment below for more information. 👇🏽👇🏽👇🏽 www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #prenatalfitness #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation

Are you ready to turn over a new leaf?? 🍂🎃🍁 You'll thank yourself in 6 weeks! •~•~•~•~•~• 🎃 🍃🎃 Time for the #FallIntoFitness fitness challenge! Do you still have #fitness goals you want to accomplish?? I do! Don’t let this belly fool you, I’m still moving and working 💪🏽 and I want you to join me! Join my challenge ! 6 weeks of commitment - workouts, recipes, grocery lists, superfoods #shakeology motivation, information and support. Everything you need! Will you #CommitToBeFit ?? Comment below for more information. 👇🏽👇🏽👇🏽 www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #prenatalfitness #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation

#FBF to Cyprus! 🇨🇾 We are officially on baby watch!!! 👀 👶🏽 It’s getting down to the wire, and I had my first experience with Braxton Hicks contractions this weekend!!! 😩 Ummmm, I was NOT ready! To all my momma friends out there... do you remember your first Braxton Hicks experience? How did you handle it??? 👇🏽👇🏽👇🏽 •••••••••••••••••••• Photo location: Cyprus 🇨🇾 #Country108 Photo cred: 📸 Ronnie Dunston #BabyMoon #Cyprus 🇨🇾 #BabyWatch #RoadTo100Countries www.RoadTo100Countries.com https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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