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FOLLOW DR. SHEBA @Getfitwithdrsheba
It’s been an exciting month! We finally launched our tricks to travel training videos this week.... teaching you to travel for FREE!!! You asked, and we delivered! How did we travel to over 100 countries in 5 years? How did we get free accommodations, and paid 50% less for flights? How did we gain over ONE MILLION hotel points??? All of these questions, plus more, will be answered! The course contains 50+ automation demonstration videos, walking you through each lesson. • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Share, share, SHARE! Oh, and join our group! 😉 (FB “Road To 100 Countries”) • #trickstotravel #roadto100countries #travelforfree #travelislife #travelnoire
It’s been an exciting month! We finally launched our tricks to travel training videos this week.... teaching you to travel for FREE!!! You asked, and we delivered! How did we travel to over 100 countries in 5 years? How did we get free accommodations, and paid 50% less for flights? How did we gain over ONE MILLION hotel points??? All of these questions, plus more, will be answered! The course contains 50+ automation demonstration videos, walking you through each lesson. • Check it out.... (link in bio and in stories www.RoadTo100Countries.com ) https://trickstotravelsystem.thinkific.com/courses/TrickstoTravel-Volume1 • Share, share, SHARE! Oh, and join our group! 😉 (FB “Road To 100 Countries”) • #trickstotravel #roadto100countries #travelforfree #travelislife #travelnoire
Last weekend in #NOLA !!! This was my third time visiting #NewOrleans but it’s the most fun I’ve had, because this time the hubby was with me 😘 Lots of fun, laughs and great food 😋!!! If you’re heading to New Orleans this weekend for EssenceFest, ENJOY! And stay hydrated! Lol Until next time Naw’lins!!! ✌🏽 #travellife #alwaysonthego #RoadTo50States #RoadTo100Countries
Last weekend in #NOLA !!! This was my third time visiting #NewOrleans but it’s the most fun I’ve had, because this time the hubby was with me 😘 Lots of fun, laughs and great food 😋!!! If you’re heading to New Orleans this weekend for EssenceFest, ENJOY! And stay hydrated! Lol Until next time Naw’lins!!! ✌🏽 #travellife #alwaysonthego #RoadTo50States #RoadTo100Countries
What did you eat this week??? I made yummy “chipotle-style” rice bowls 🍛 ... minus the rice lol * Vegetables(broccoli and spinach) * Black beans * Corn * Ground chicken * Guacamole on the side * (Added sliced tomatoes after) Needless to say, my tummy was very happy this week 😋 #foodie #happytummy #lunch #mealprep #getfitwithdrsheba #healthcoach #protein #healthiswealth #fitchick #nutrition www.DrSheba.com
What did you eat this week??? I made yummy “chipotle-style” rice bowls 🍛 ... minus the rice lol * Vegetables(broccoli and spinach) * Black beans * Corn * Ground chicken * Guacamole on the side * (Added sliced tomatoes after) Needless to say, my tummy was very happy this week 😋 #foodie #happytummy #lunch #mealprep #getfitwithdrsheba #healthcoach #protein #healthiswealth #fitchick #nutrition www.DrSheba.com
#WanderlustWednesday This was the last stop on a 7 day Mediterranean cruise we took with our mothers... we call this “The Mommas” had a blast!! The Amalfi Coast is a 30 mile stretch of coastline along the southern edge of Italy’s Sorrentine Peninsula, in the Campania region. It’s a popular holiday destination, with sheer cliffs and a rugged shoreline dotted with small beaches and pastel-colored fishing villages. The coastal road between the port city of Salerno and clifftop Sorrento winds past grand villas, terraced vineyards and cliffside lemon groves. The views were absolutely beautiful, this might be one of our new favorite spots. 🤩 Have you ever been to the Amalfi Coast? #Italy 🇮🇹 #RoadTo100Countries www.RoadTo100Countries.com
#WanderlustWednesday This was the last stop on a 7 day Mediterranean cruise we took with our mothers... we call this “The Mommas” had a blast!! The Amalfi Coast is a 30 mile stretch of coastline along the southern edge of Italy’s Sorrentine Peninsula, in the Campania region. It’s a popular holiday destination, with sheer cliffs and a rugged shoreline dotted with small beaches and pastel-colored fishing villages. The coastal road between the port city of Salerno and clifftop Sorrento winds past grand villas, terraced vineyards and cliffside lemon groves. The views were absolutely beautiful, this might be one of our new favorite spots. 🤩 Have you ever been to the Amalfi Coast? #Italy 🇮🇹 #RoadTo100Countries www.RoadTo100Countries.com
Post workout snack - thanks to the Ninja!!! When I’m adding more ingredients to my shake, I use the high powered blender. Ingredients = strawberry #vegan shakeology, spinach, 1/2 avocado, 1/2 a banana, almond milk, strawberries, flax/chia mix, water and ice (hence the interesting color 😝) but it’s ooooohhhhh sooooo yummy! Creamy and fruity shake packed with protein, fruit, veggies, fiber and healthy fat. Check out the Ninja in my amazon store! https://amzn.to/2Y4U6jV (Link also I’m stories 👆🏽👆🏽👆🏽) #getfitwithdrsheba #healthyshake #protein #healthyliving #dailydoseofdensenutrition #healthcoach #eatyourgreens #beachbody
Post workout snack - thanks to the Ninja!!! When I’m adding more ingredients to my shake, I use the high powered blender. Ingredients = strawberry #vegan shakeology, spinach, 1/2 avocado, 1/2 a banana, almond milk, strawberries, flax/chia mix, water and ice (hence the interesting color 😝) but it’s ooooohhhhh sooooo yummy! Creamy and fruity shake packed with protein, fruit, veggies, fiber and healthy fat. Check out the Ninja in my amazon store! https://amzn.to/2Y4U6jV (Link also I’m stories 👆🏽👆🏽👆🏽) #getfitwithdrsheba #healthyshake #protein #healthyliving #dailydoseofdensenutrition #healthcoach #eatyourgreens #beachbody
Post vacation detox time! First a 7 day cruise, then a week in New Orleans! The food was great... but I felt like a little 🐷 lmao!! After long trips I like to fill up on fruits and vegetables for the first few days, then I’ll add some complex carbs, beans and chicken —— YUP, I said chicken! Yes I am eating meat again for many very personal reasons that I may (or may not) describe in a future post. One thing I will say, that I tell my clients often, is you must do what works for YOU and YOUR body... and YOUR lifestyle!!! Therefore, I’m doing what works best for me. I went neatness for about a year and a half- I’m proud of myself for lasting that long!!! • Have you tried going meatless? How did it go? How long did it last? I wanted t to know!!! 👇🏽👇🏽👇🏽 #detox #healthy #healthyliving #getfitwithdrsheba #healthcoach #eatyourgreens
Post vacation detox time! First a 7 day cruise, then a week in New Orleans! The food was great... but I felt like a little 🐷 lmao!! After long trips I like to fill up on fruits and vegetables for the first few days, then I’ll add some complex carbs, beans and chicken —— YUP, I said chicken! Yes I am eating meat again for many very personal reasons that I may (or may not) describe in a future post. One thing I will say, that I tell my clients often, is you must do what works for YOU and YOUR body... and YOUR lifestyle!!! Therefore, I’m doing what works best for me. I went neatness for about a year and a half- I’m proud of myself for lasting that long!!! • Have you tried going meatless? How did it go? How long did it last? I wanted t to know!!! 👇🏽👇🏽👇🏽 #detox #healthy #healthyliving #getfitwithdrsheba #healthcoach #eatyourgreens
Well hello New Orleans!!! Before hitting Bourbon Street 💃🏽 I needed a good workout. Recently, my workouts have consisted of cardio #kickboxing and at home HIIT, cardio or lifting. But I miss the gym!!! It feels good to be back in my happy place. #Upperbody work! 💪🏽 After 30 minutes on the elliptical, I focused on shoulders, chest and triceps. I needed this... the food down here is good, but everything is fried, greasy and heavy!!! 😫 lol. Happy Monday folks!!! This is me trying to be serious while my cameraman/ workout partner keeps cracking jokes! Lol #getfitwithdrsheba #fitchick #focused #healthcoach #thickfit #beachbody #fit4life #fit4me #thickthighssavelives #DrSheba #calorieburn #gymrat
Well hello New Orleans!!! Before hitting Bourbon Street 💃🏽 I needed a good workout. Recently, my workouts have consisted of cardio #kickboxing and at home HIIT, cardio or lifting. But I miss the gym!!! It feels good to be back in my happy place. #Upperbody work! 💪🏽 After 30 minutes on the elliptical, I focused on shoulders, chest and triceps. I needed this... the food down here is good, but everything is fried, greasy and heavy!!! 😫 lol. Happy Monday folks!!! This is me trying to be serious while my cameraman/ workout partner keeps cracking jokes! Lol #getfitwithdrsheba #fitchick #focused #healthcoach #thickfit #beachbody #fit4life #fit4me #thickthighssavelives #DrSheba #calorieburn #gymrat
When in Rome 💕 #ItalyIsForLovers 🇮🇹 #roadto100countries
When in Rome 💕 #ItalyIsForLovers 🇮🇹 #roadto100countries
Lean with it!! The mommas in Italy 🇮🇹!!! Exploring the iconic Leaning Tower of Pisa!! #RoadTo100Countries #TheMommasInItaly #TheMommasTrip www.RoadTo100Countries.com
Lean with it!! The mommas in Italy 🇮🇹!!! Exploring the iconic Leaning Tower of Pisa!! #RoadTo100Countries #TheMommasInItaly #TheMommasTrip www.RoadTo100Countries.com
Them: Sheba, where you been??? Me: Globetrotting with my mommas!!! 🤗 (swipe ⬅️) “The Mommas” wanted to go to Europe... so we took them to Europe!!! ✈️ Before we embarked on a 7 day Mediterranean cruise, we explored Barcelona, Spain 🇪🇸 and Andorra 🇦🇩 (country # 107 !!! 😁) Then our first stop was Palma Islands, Spain 🇪🇸 then Marseille, France 🇫🇷!! Next up, Italy 🇮🇹!!! It is truly a blessing to spend this time, exploring new places and enjoying ourselves, with the women who have done so much for us and helped make us who we are today. Cherish them, always. 💕 They deserve the world. 🌍 #Spain #Andorra #France #TheMommasTrip #RoadTo100Countries www.RoadTo100Countries.com
Them: Sheba, where you been??? Me: Globetrotting with my mommas!!! 🤗 (swipe ⬅️) “The Mommas” wanted to go to Europe... so we took them to Europe!!! ✈️ Before we embarked on a 7 day Mediterranean cruise, we explored Barcelona, Spain 🇪🇸 and Andorra 🇦🇩 (country # 107 !!! 😁) Then our first stop was Palma Islands, Spain 🇪🇸 then Marseille, France 🇫🇷!! Next up, Italy 🇮🇹!!! It is truly a blessing to spend this time, exploring new places and enjoying ourselves, with the women who have done so much for us and helped make us who we are today. Cherish them, always. 💕 They deserve the world. 🌍 #Spain #Andorra #France #TheMommasTrip #RoadTo100Countries www.RoadTo100Countries.com

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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  • Home
  • Meet The Doctor
    • About Me
    • My Fitness Journey
    • Health Coaching Services
    • News & Events
  • Fit 4 Me health and Fitness Blog
  • FITNESS SHOP
    • Fitness Programs
  • Nutrition and Shakeology
    • Shakeology
    • Daily sunshine
    • Beach Body Performance Line
    • Protein bars
    • Clean Eating
    • Meal Prep
    • Recipes
  • Contact
    • Contact Dr. Sheba
    • Join My Team
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