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FOLLOW DR. SHEBA @Getfitwithdrsheba

I think it’s time for a spring 💐 fitness challenge.... who’s innnnn?????? 👇🏽👇🏽👇🏽 • • Hello gorgeous!!!! 🍫😋🍫😋 Chocolate for breakfast? Why not!??! My daily dose of vitamins and vegan #protein ... and it taste like a chocolate 🍫 shake! Chocolate 🍫 #vegan #shakeology blended with strawberries, avocado (to make it creamy), spinach flax and chia seeds, water, almond milk and ice. #YumYumInMyTumTum 😋 . Some of the reasons I drink shakeology ... . * 16 grams of #plantbasedprotein (plant based in vegan flavors). This is perfect for a post workout or a pre workout snack. . * 8-9 servings of fruits and veggies in one scoop + #vitamins and #minerals . * It taste like dessert! 😋 . Check out the links in my bio (or message me) for more info. Message me to find out how you can try some!! . . . #HealthiestMealOfTheDay #drsheba #dailydoseofdensenutrition #veganprotein #plantbased #getfitwithdrsheba #healthcoach #protein #healthiswealth #fitchick #nutrition www.DrSheba.com

Ladies, this is an event that you DO NOT want to miss!! I’m so excited! We have an amazing instructor so come prepared to learn and sweat 💦 You will want to bring a friend, but spacing is limited so get your tickets today! Lambda Delta Sigma is proud to host Women's Empowerment: I AM STRONG; A Self Defense Seminar for Ladies. March 30, 2019 2:00 pm MMA Bowie 2146 Priest Bridge Court, Suite 7 Crofton, MD 21114 Cost: $35 Get your tickets at ldsempowerment.eventbrite.com Seats are limited!

Let’s rise.... #MondayMotivation #watchmework #cantstopwontstop #getfitwithdrsheba

A quick #humpday 🍑 workout!! 🏋🏽‍♀️🏋🏽‍♀️ * sumo squat pulses (these are a killer! 😩) * Squats * Deadlifts * Lunges 10-12 reps, 3 rounds. You’re legs will thank you tomorrow 😆 What are you working today? Happy Wednesday!! #legday #Focused #Goals #squats #legs #deadlifts #lunges #getfitwithdrsheba #healthcoach #drsheba #workout #summerbodiesarebuiltinthewintet #SummerIsRightAroundTheCorner 👙 #BikiniSeasonIsComing #SheReady 💃🏽 #AreYou ??? #JoinMe !! (Website link in bio- check out my fitness and meal plans! ⬆️) www.DrSheba.com

Meal prepping madness!!! * Salmon 🐟 * Veggies 🌽 🌱 🥦 * Fruit 🍌 🍓 * Veggie frittata 🍳 🍅 🌱 (with @morningstarfarms veggie sausage) (swipe ⬅️) What are you eating this week?? ⬇️⬇️⬇️ #Focused #Goals #SummerIsRightAroundTheCorner 👙 #BikiniSeasonIsComing #SheReady 💃🏽 #AreYou ??? #JoinMe !! (Website link in bio- check out my fitness and meal plans! ⬆️) www.DrSheba.com #foodie #imachef #pescatarian #parttimevegetarian #plantbased #wannabevegan #bestofvegan #vegetarian #getfitwithdrsheba #drsheba #mealprep

Jumping into the first Monday of March like... 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ • Refreshed... rejuvenated... and READY! • How are you feeling ok this Monday??? ⬇️⬇️⬇️ 📍 Lomas de Arena (Sand Dunes), located just outside the city of Santa Cruz de la Sierra. The Lomas de Arena have been declared a “Natural Integrated Management Area” (a protected natural habitat) and is one of the most frequently visited attractions in the area. ~ #MondayMotivation #JumpForLove 💕 #Bolivia #Country105 #LomasdeArena #SandDunes #RoadTo100Countries Follow & Tag Road To 100 Countries on your travels so we can promote your world experiences. www.Roadto100countries.com #RoadTo100Countries 🌍 ( #AndBeyond ) @RoadTo100Countries @ronniedunston

Meal prep in progress!! I have some yummy goodies on the menu this week, including salmon 🐟 veggie #frittata 🍳 and portobello mushrooms! 😋 😋 😋 (thats’s @morningstarfarms #veggie sausage... 🚫 🐮 🚫) What are you eating this week??? ⬇️⬇️⬇️ #foodie #imachef #pescatarian #parttimevegetarian #plantbased #wannabevegan #bestofvegan #vegetarian #getfitwithdrsheba #drsheba #mealprep #mealprepsunday

#fbf The best sights are typically off the beaten path. Not a tourist in sight (besides us lol), just locals enjoying a beautiful sunny day ☀️ Do you venture off the beaten path to explore different places when you travel? ⬇️⬇️⬇️ 📍 Las Cuevas Falls Samaipata, Bolivia 🇧🇴 3 beautiful waterfalls flowing into a golden lagoon. #RoadTo100Countries (And Beyond) #Country105 #Upintheairlife #travelnoire #Blacklove #Blacktravelmovement #offthebeatenpath #Globetrottingcouples #TheDunstons #KingDunstonTravel #creativetravelcouples #SeeItPlanItDoIt @RoadTo100Countries • Checkout our website www.Roadto100countries.com

Friday fight!! 🥊🥊🥊 Welcome to March! I always look forward to the first of the month, a time to reassess goals, strategize, refocus and move forward. This month I plan to continue to focus on nutrition (and reducing the amount of snacks I eat 🙈 lol) and get back to lifting weights more often. But, I still love my #cardio #kickboxing !! 👊🏽 👊🏽 👊🏽 What goals are you working on this month??? ⬇️⬇️⬇️ #Focused #Goals #SummerIsRightAroundTheCorner 👙 #BikiniSeasonIsComing #SheReady 💃🏽 #AreYou ??? #JoinMe !! #getfitwithdrsheba #fitchick #healthcoach #thickfit #beachbody #fit4life #fit4me #thickthighssavelives #DrSheba #calorieburn

🎶 My funny valentine... 🎶 💛💋💛 We spent Valentine’s weekend doing what we love... exploring a new country together 💕 (A free flight AND free hotel.... ask me how!!! ) This is Bolivia 🇧🇴 our 105th country visited together. #RoadTo100Countries 📍 24 de Septiembre Square, Bolivia 🇧🇴 September 24, 1825 was the day Santa Cruz, Bolivia 🇧🇴 won the Battle of La Florida in the fight for independence. • Checkout our website www.Roadto100countries.com Follow & Tag @roadto100countries #Upintheairlife #travelnoire #Blacklove #Blacktravelmovement #Globetrottingcouples #TheDunstons #KingDunstonTravel #creativetravelcouples #SeeItPlanItDoIt @RoadTo100Countries

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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