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Fitness Programs And Challenge Packs

21 Day Fix

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Category: Fitness Programs And Challenge Packs
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Purchase Challenge Pack!

Simple Fitness. Simple Eating. Fast Results.

With the 21 Day Fix and Shakeology Challenge Pack, you’ll get a full month’s worth of Shakeology together with a fitness program that takes all the guesswork out of getting fast results. There’s no counting, no guessing, no wondering. Just Shakeology—Your Daily Dose of Dense Nutrition®—plus simple portion control and one 30-minute workout per day. That’s all.

Because when it comes to losing weight, simplicity equals success. No complicated diet plans, no hour-long cardio workouts. Just an easy-to-follow solution that really delivers.

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to recreate all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡

SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

    1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
    2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
    3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
    4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
    5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
    6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING: Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology®shaker cup deliver exactly the right portions every time, so you never eat too much, and you’re never hungry. Fill them up with as much food as you want—if it fits, you can eat it!

    • Green—Veggies
    • Purple—Fruits
    • Red—Proteins
    • Yellow—Carbs
    • Blue—Healthy Fats
    • 2 Orange—Seeds & Dressings
    • Shakeology Shaker Cup—Drinks

2 STEP-BY-STEP GUIDES TO HELP YOU SUCCEED:

  • Start Here Guide
    Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
  • 21 Day Fix Eating Plan
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

AND 3 FREE GIFTS!

  • 3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
  • Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
  • 24/7 online support
    Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

FREE 30-DAY TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**†

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • Streaming access to 21 Day Fix: Instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device!
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Results Guaranteed. Or Your Money Back!
We’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Café Latte Flavor Download PDF
Shakeology FAQ

*Shakeology®: Starting in 30 days, you’ll receive a fresh supply every 30 days for just $129.95 a month, with a 10% discount if you are a Team Beachbody® Club member, billed to the credit card you provide which includes Super Discount shipping (of only $2.00 per item)! Cancel any time to avoid future charges by calling Customer Service at 1 (800) 470-7870.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Premium Club membership, including Beachbody On Demand streaming access, at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service. If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to 21 Day Fix and thousands of dollars in additional workouts.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of the 21 Day Fix, Shakeology, the Healthiest Meal of the Day, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

© 2016 Beachbody, LLC. All rights reserved.

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FOLLOW DR. SHEBA @Getfitwithdrsheba
10 days #postpartum 🤰🏽 I’m still recovering, so walking and stretching is all I can do for the next few weeks. That’s okay, I’m just happy that I can continue to move and be somewhat active. Labor and delivery takes a toll on your body, so rest is important, but VERY low impact movement can help recovery. (Please check with your doctor before working out after delivery). Slow and steady wins the race ... I’m looking forward to when I can start lifting again lol 💪🏽 #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily
10 days #postpartum 🤰🏽 I’m still recovering, so walking and stretching is all I can do for the next few weeks. That’s okay, I’m just happy that I can continue to move and be somewhat active. Labor and delivery takes a toll on your body, so rest is important, but VERY low impact movement can help recovery. (Please check with your doctor before working out after delivery). Slow and steady wins the race ... I’m looking forward to when I can start lifting again lol 💪🏽 #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily
My fall #fitness challenge group just finished and my ladies killed it!! 💪🏽 (Swipe to see some of our posts- one group member list 17 pounds!!) I’m recruiting early for my new year challenge group. Who wants to start the new decade on a healthy note?!! We already have 9 members and I’m only taking a few more- contact me to get early access!

Join us ! 6 weeks of commitment - workouts, recipes, grocery lists, superfoods #shakeology motivation, information and support. Everything you need! 
Will you #CommitToBeFit in 2020?? Comment below for more information. 👇🏽👇🏽👇🏽 www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation
My fall #fitness challenge group just finished and my ladies killed it!! 💪🏽 (Swipe to see some of our posts- one group member list 17 pounds!!) I’m recruiting early for my new year challenge group. Who wants to start the new decade on a healthy note?!! We already have 9 members and I’m only taking a few more- contact me to get early access! Join us ! 6 weeks of commitment - workouts, recipes, grocery lists, superfoods #shakeology motivation, information and support. Everything you need! Will you #CommitToBeFit in 2020?? Comment below for more information. 👇🏽👇🏽👇🏽 www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation
3️⃣9️⃣ weeks and this baby seems quite comfortable... Today included cardio and #compoundmoves focusing on #legs . Even when I don’t make it to the gym, I do squats everyday, to strengthen my legs for the most intense cardio I’ll ever do... LABOR! 
Since my sweet little girl is making us wait, I’ll continue to prepare for her arrival as much as I can. Although I’m exhausted everyday, working on my health, and hers, is of utmost importance- therefore I’ll continue to #workout until I can’t anymore... Happy Monday #fitfam 💪🏽 #MondayMotivation

#getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #challenge #healthcoach #beachbody
3️⃣9️⃣ weeks and this baby seems quite comfortable... Today included cardio and #compoundmoves focusing on #legs . Even when I don’t make it to the gym, I do squats everyday, to strengthen my legs for the most intense cardio I’ll ever do... LABOR! Since my sweet little girl is making us wait, I’ll continue to prepare for her arrival as much as I can. Although I’m exhausted everyday, working on my health, and hers, is of utmost importance- therefore I’ll continue to #workout until I can’t anymore... Happy Monday #fitfam 💪🏽 #MondayMotivation #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #challenge #healthcoach #beachbody
3️⃣9️⃣weeks pregnant, and still manage to whip up this little feast 😋 for me and hubby. We’re usually traveling for the holiday, but this year we’re in #babywatch ! 👶🏽 I actually enjoy cooking, but I don’t plan on cooking again until 2020! 😝 I hope everyone had an awesome holiday! What did you eat for #Thanksgiving ? 👇🏽👇🏽👇🏽. #imachef #foodie #theultimatecheatday #getfitwithdrsheba #drsheba #healthcoach #fitmom  #healthcoach #beachbody
3️⃣9️⃣weeks pregnant, and still manage to whip up this little feast 😋 for me and hubby. We’re usually traveling for the holiday, but this year we’re in #babywatch ! 👶🏽 I actually enjoy cooking, but I don’t plan on cooking again until 2020! 😝 I hope everyone had an awesome holiday! What did you eat for #Thanksgiving ? 👇🏽👇🏽👇🏽. #imachef #foodie #theultimatecheatday #getfitwithdrsheba #drsheba #healthcoach #fitmom #healthcoach #beachbody
3️⃣8️⃣ weeks, and still going! 🏃🏽‍♀️ Recently I’ve been working legs often, preparing for labor 😳 but I felt like I was neglecting my upper body. So today, after cardio, I worked shoulders and back. 💪🏽 So I’m taking a poll, where do you think I’m going to go into labor??? The 4 places I frequent the most:

1. Home 
2. Work
3. Gym
4. Wegmans 😆 
Where do you think it will happen??? 🤔🤔🤔 #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #challenge #healthcoach #beachbody
3️⃣8️⃣ weeks, and still going! 🏃🏽‍♀️ Recently I’ve been working legs often, preparing for labor 😳 but I felt like I was neglecting my upper body. So today, after cardio, I worked shoulders and back. 💪🏽 So I’m taking a poll, where do you think I’m going to go into labor??? The 4 places I frequent the most: 1. Home 2. Work 3. Gym 4. Wegmans 😆 Where do you think it will happen??? 🤔🤔🤔 #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #challenge #healthcoach #beachbody
Keeping it simple this week with #mealprep • 
This week’s menu includes... veggies, ground turkey, corn and beans. YUM!!! 😋 What are you eating this week?

#MealPrepSunday #healthcoach #getfitwithdrsheba #fitmomma #fitpregnancy #healthcoach #healthypregnancy #foodie #imachef
Keeping it simple this week with #mealprep • This week’s menu includes... veggies, ground turkey, corn and beans. YUM!!! 😋 What are you eating this week? #MealPrepSunday #healthcoach #getfitwithdrsheba #fitmomma #fitpregnancy #healthcoach #healthypregnancy #foodie #imachef
🎶 It’s the final countdown!!!! 🎶 3️⃣7️⃣ weeks, and still moving and shaking! 🏃🏽‍♀️ Well, kind of lol. My workouts typically consist of cardio and stretching these days, But I try to do some #lifting as well (come through little bicep! 💪🏽 ) Trying to maintain some muscle mass during this process is challenging, but not impossible!!! •
I’ve noticed quite a few pregnant and fit mommas on my timeline... how are you guys feeling??? How did you feel at 37 weeks?? #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #challenge #healthcoach #beachbody
🎶 It’s the final countdown!!!! 🎶 3️⃣7️⃣ weeks, and still moving and shaking! 🏃🏽‍♀️ Well, kind of lol. My workouts typically consist of cardio and stretching these days, But I try to do some #lifting as well (come through little bicep! 💪🏽 ) Trying to maintain some muscle mass during this process is challenging, but not impossible!!! • I’ve noticed quite a few pregnant and fit mommas on my timeline... how are you guys feeling??? How did you feel at 37 weeks?? #getfitwithdrsheba #fitpregnancy #fitmomma #fitchick #24hourfitness #drsheba #healthcoach #fitmom #challenge #healthcoach #beachbody
My yummy creamy breakfast 😋 * vanilla #vegan #shakeology * almond butter * 1/2 avocado 🥑 * Spinach 🌱 * Strawberries 🍓 * Bananas 🍌 * Almond milk 🥛 * Water and ice, chia and flax seeds 
#YumYumInMyTumTum .

Some of the reasons I drink shakeology ... . *  16 grams of #plantbasedprotein (plant based in vegan flavors). This is perfect for a post workout or a pre workout snack. . *  8-9 servings of fruits and veggies in one scoop + #vitamins and #minerals . * It taste like dessert! 😋 . . Interested in trying shakeology!!??? Let me know!! ⬇️⬇️⬇️ Check out the information on my website www.DrSheba.com/shakeology .
.
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#HealthiestMealOfTheDay #drsheba #dailydoseofdensenutrition #fitmomma #pregnancy #veganprotein #plantbased #getfitwithdrsheba #healthcoach  #protein #healthiswealth #fitchick #nutrition www.DrSheba.com
My yummy creamy breakfast 😋 * vanilla #vegan #shakeology * almond butter * 1/2 avocado 🥑 * Spinach 🌱 * Strawberries 🍓 * Bananas 🍌 * Almond milk 🥛 * Water and ice, chia and flax seeds #YumYumInMyTumTum . Some of the reasons I drink shakeology ... . * 16 grams of #plantbasedprotein (plant based in vegan flavors). This is perfect for a post workout or a pre workout snack. . * 8-9 servings of fruits and veggies in one scoop + #vitamins and #minerals . * It taste like dessert! 😋 . . Interested in trying shakeology!!??? Let me know!! ⬇️⬇️⬇️ Check out the information on my website www.DrSheba.com/shakeology . . . #HealthiestMealOfTheDay #drsheba #dailydoseofdensenutrition #fitmomma #pregnancy #veganprotein #plantbased #getfitwithdrsheba #healthcoach #protein #healthiswealth #fitchick #nutrition www.DrSheba.com
Slow and steady wins the race lol. It may not look like much, but I was winded! 💨 💦 
Strength training with the #medicineball - it’s harder to maintain muscle while pregnant, but it’s not impossible! 💪🏽 Happy Saturday! 
www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #prenatalfitness #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation
Slow and steady wins the race lol. It may not look like much, but I was winded! 💨 💦 Strength training with the #medicineball - it’s harder to maintain muscle while pregnant, but it’s not impossible! 💪🏽 Happy Saturday! www.DrSheba.com •••• #getfitwithdrsheba #healthcoach #beachbody #fit4me #DrSheba #fitmomma #prenatalfitness #slimdown #investinyourhealth #fitchick #thickfit #blackwomendoworkout #fabletics #fitness #chicksthatlift #doyouevenlift #fitness #workouts #fitnessmotivationdaily #challengepack #investinyourself #investinyourhealth #motivation
Highlights from our baby shower/ gender reveal 💝

Thank you thank you THANK YOU for all the well wishes, congratulations and for everyone who attended. We had a blast!!! I can’t wait until our little Princess Nubia arrives 👶🏽 👑 💕 
#kingdunstonbabyshower #welcomeourlittletraver #PrincessNubia #NubiaKingDunston
Highlights from our baby shower/ gender reveal 💝 Thank you thank you THANK YOU for all the well wishes, congratulations and for everyone who attended. We had a blast!!! I can’t wait until our little Princess Nubia arrives 👶🏽 👑 💕 #kingdunstonbabyshower #welcomeourlittletraver #PrincessNubia #NubiaKingDunston

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Dr. Sheba is also a Certified Health Education Specialist and Health and Fitness Coach. She assists individuals, group and organizations improve their health and well-being by incorporating simple fitness and nutrition strategies into their everyday lives.

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DR. SHEBA COACHING & EDUCATION SERVICES - COPYRIGHT 2019 © Developed By Md Rony
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